Lifestyle October 3, 2026 at 9:30 AM

How to do somatic exercises at home? A spiritual coach shares 5 pieces of equipment that make practicing easier

Hindustan Times Lifestyle

Explore the benefits of somatic exercises at home with essential equipment tips. Learn how to build body awareness and support emotional wellbeing today.

Excerpt from Hindustan Times Lifestyle.

Read the full story at Hindustan Times Lifestyle

More Stories

Lifestyle

Tired of your usual breakfast? These 3 chia pudding recipes by Shivesh Bhatia are worth trying: Step…

Want a healthy dessert or breakfast? Try these easy chia pudding recipes by food blogger Shivesh Bhatia. Here’s the brea…

🇮🇳 Hindustan Times Lifestyle 34m ago

Lifestyle

Seed cycling: miracle hormone fix or just expensive trail mix? We asked a gynaecologist and a wellne…

How does rotating flax, pumpkin, sesame, and sunflower seeds shift estrogen and progesterone? We spoke to Dr Anita Soni …

🇮🇳 Hindustan Times Lifestyle 35m ago

Lifestyle

‘Rs 2.5 lakh for 5 nights in Goa?’ Man asks if Bali, Vietnam trips make more sense

Travel expenses during festive seasons in India can significantly increase due to high demand. Comparisons have been mad…

🇮🇳 TOI Lifestyle 50m ago

Your world briefing, in your pocket

Curated news from 12 countries and 10 languages. Coming soon on iOS and Android.

Coming soon on App Store Coming soon on Google Play