Lifestyle October 3, 2026 at 10:30 AM

Seed cycling: miracle hormone fix or just expensive trail mix? We asked a gynaecologist and a wellness founder to separate hype from science

Hindustan Times Lifestyle

How does rotating flax, pumpkin, sesame, and sunflower seeds shift estrogen and progesterone? We spoke to Dr Anita Soni and Keerthi Aashish to find out.

Excerpt from Hindustan Times Lifestyle.

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