In a world where wars, geopolitical uncertainty, the threat of AI domination and social media seemingly influence all aspects of life, ordinary people have plenty to be stressed about. Of the dozens of spiritual and wellness trends that have emerged to combat anxiety and stress, meditation is perhaps the most touted. As the head of the Chinmaya Mission – a global movement that aims to help people find spiritual awakening for a happy and harmonious world – Swami Swaroopananda is often asked about...