Lifestyle October 19, 2026 at 1:07 PM

Taking care of spine health evolves with age: Surgeon explains how to do it differently in your 20s, 40s, and 60s

Hindustan Times Lifestyle

To maintain spine health, one needs to build the foundation in their 20s, maintain strength in their 40s, and stay flexible in their 60s, shares Dr Batheja.

Excerpt from Hindustan Times Lifestyle.

Read the full story at Hindustan Times Lifestyle

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