Nine expert tips for staying warm at home without turning up the heating

Are you ever too old to run? Here’s what scientists have said

While all exercise comes with the risk of injury, there are three things runners can do to reduce this

Why you feel the cold more as you age – and how to keep warm in winter

As the temperatures start to drop, some of us are feeling the chill more than others – here’s why

The exercise that is at least four times more efficient than walking

Cycling represents one of the most energy-efficient forms of transport ever invented