Tennis phenom Ben Shelton claimed victory after a four-hour marathon match at the 2026 US Open. He said his training for stamina and explosive power paid off. Photo by Leonardo MUNOZ / AFP via Getty Images Tennis phenom Ben Shelton said his training focuses on exercises for stability and explosive…
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September 30, 2026 at 6:20 PM
How Ben Shelton uses creatine, protein, and one brutal deep core exercise to build power
Business Insider
Excerpt from Business Insider.