Sleep expert reveals the item you must put in your freezer NOW for a cooler bedtime tonight – and it’s not a pillowcase

TEMPERATURES continue to soar across the country this week - and the heatwave can make it difficult to sleep. But you don’t have to lie awake in a puddle of sweat in your stifling bedroom. Here is how to enjoy a breezy bedtime without spending a fortune… SOCK IT Wearing a pair of slightly damp...