How I Lost My 'Dad Bod' and Got Shredded Abs in 12 Weeks

Mens Health

"After gaining weight in lockdown, I transformed my body and my mentality."

Mack Weldon and Gildan came out on top in our testing.

This 4-week training program will be the path forward for major gains.

He talks mental strength and the training plan behind his league-leading durability.

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