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'At 76, I Strength Train 3 Days a Week to Build Muscle. Here's My Full Routine'

Lifestyle October 6, 2026 at 4:08 PM

'At 76, I Strength Train 3 Days a Week to Build Muscle. Here's My Full Routine'

Womens Health

"Strength doesn’t peak at a certain age—it evolves with you."

Excerpt from Womens Health.

Read the full story at Womens Health

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