Lifestyle November 3, 2026 at 11:36 AM

For a healthier spine, get enough calcium and protein, walk 8,000 steps a day: Surgeon shares 5 habits

Hindustan Times Lifestyle

Long hours of sitting and poor posture can contribute to stiffness and back pain. Spine surgeon recommends a few basic habits to stay safe.

Excerpt from Hindustan Times Lifestyle.

From screen time to contact lens hygiene, here are everyday mistakes that could slowly affect your vision.

Buckingham Palace is a functioning royal residence that throws its doors open to the public over the summer. Here is why…

Dominika Patalas-Kalra reflects on the transformative changes she has witnessed in India since her arrival a decade ago.…

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