Why picky bits tea or summer barbecue is great for your five a day – eight surprising food that will help you hit target

GETTING your five a day is easier than you may think now it’s been revealed that dips, chips and even pies can count. The British Heart Foundation says picnic faves, including pickled onions and falafel, may be included in its recommended fruit and veg quota, which is said to help lower the risk of heart...