Quote of the day by Sadhguru: “With age, your physical agility may go down. Your Aliveness need not go down.”; What the yogi and mystic advises on staying ‘young’ from within despite old age

Societal celebration of youth often creates fear and doubt about growing older. Physical agility may decline with age, but inner aliveness need not fade. Modern lifestyles can drain mental energy long before reaching old age. Healthy ageing involves maintaining dignity, purpose, and well-being alongside physical health. Conscious effort through activity and engagement fosters a vibrant inner spirit.