The average sunday roast will set you back up to 1,400 calories and a whopping 40g of fat. Then there's the addition of gravy which adds at least a third of your daily salt limit.
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October 20, 2026 at 9:58 AM
What's the healthiest way to cook a roast dinner? Experts reveal subtle tweaks to your Sunday dinner that save 500 calories - and you'll barely notice the difference
Daily Mail
Excerpt from Daily Mail.
