Indian Food Decoded: What happens when you eat dal every day? Expert explains how it affects your gut, muscles, and overall health

Hindustan Times Lifestyle

From better digestion to muscle health, here’s what happens when you make dal a part of your everyday diet.

Excerpt from Hindustan Times Lifestyle.

From burning calories to boosting energy, an expert explains what cold showers really do to your body.

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You mix the batter, heat the tawa, pour a ladle and wait for a thin, golden, crackly dosa. Instead, you get something pa…

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