The author said her teen goes to bed at 9 p.m. almost every night. DMP/Getty Images A 9 p.m. bedtime ensures my 16-year-old daughter gets enough sleep for school success. Our bedtime routine encourages open communication and connection with my daughter.
Back to Business
Business
October 4, 2026 at 10:54 AM
My 16-year-old still has a 9 p.m. bedtime. It's great for our whole family.
Business Insider
Excerpt from Business Insider.
